{"id":1634,"date":"2021-09-21T12:43:45","date_gmt":"2021-09-21T12:43:45","guid":{"rendered":"https:\/\/govorimoorakupluca.com\/zivjeti-s-rakom-pluca\/kako-se-psihicki-nositi-s-rakom\/"},"modified":"2021-10-29T10:31:08","modified_gmt":"2021-10-29T10:31:08","slug":"kako-se-psihicki-nositi-s-rakom","status":"publish","type":"page","link":"https:\/\/2023.govorimoorakupluca.com\/en\/zivjeti-s-rakom-pluca\/kako-se-psihicki-nositi-s-rakom\/","title":{"rendered":"How to cope mentally with cancer?"},"content":{"rendered":"\t\t
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Nakon dijagnosticiranja karcinoma, prirodno je da vas takvo saznanje uznemiri. Osje\u0107aji poput panike, straha, tuge ili depresije potpuno su normalni. Ono \u0161to je va\u017eno je da se nau\u010dite nositi s takvim emocijama i da se potrudite ostati pozitivni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kako se nositi sa tugom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tuga kao emocija je reakcija koju ve\u017eemo uz gubitke, razo\u010daranja, patnje… Normalno je osje\u0107ati tugu nakon \u0161to vam je dijagnosticiran rak. To mo\u017ee biti tuga zbog \u0161to ste izgubili dobro zdravlje ili sposobnost da radite neke stvari u kojima u\u017eivate. Tuga mo\u017ee nastati i kao rezultat neizvjesnost o budu\u0107nosti. Iako \u0107ete htjeti izbje\u0107i negativne emocije, va\u017eno je prihvatiti kako se osje\u0107ate, isplakati se, razgovarati o problemu… Pretvaranje da ste dobro cijelo vrijeme oduzima energiju i zamorno je te tako\u0111er stvara udaljenost izme\u0111u vas i ljudi koji su vam bliski.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Depresija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depresija je u usporedbi s osje\u0107ajem tuge, puno intenzivnija. Osje\u0107aj tuge dio je \u017eivota, ali depresija je puno ja\u010di osje\u0107aj koji ako je stalno prisutan postaje psihi\u010dki poreme\u0107aj. Depresija mo\u017ee utjecati na va\u0161u sposobnost da se nosite sa svakodnevnim stvarima kao \u0161to su: jelo, spavanje, higijena, socijalne aktivnosti, rad… Depresija se mo\u017ee dogoditi ubrzo nakon dijagnoze karcinoma. No, sasvim je normalno postati depresivan i nakon zavr\u0161etka lije\u010denja. To se \u010desto doga\u0111a zato \u0161to ste u vrijeme lije\u010denja ulagali sav svoj trud da prebolite dijagnozu i pro\u0111ete kroz lije\u010denje, stoga niste imali priliku razmi\u0161ljati o svemu. Tek kad sve zavr\u0161i, misli se slegnu i po\u010dinju vas poga\u0111ati. U ovim slu\u010dajevima bilo bi korisno obratiti se psihijatru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pozitivan stav i kontrola negativnih emocija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Koliko god se \u010dinilo nemogu\u0107im biti pozitivan i bolovati od raka, mo\u017eete biti pozitivni i razmi\u0161ljati pozitivno, a da se uvijek ne osje\u0107ate vedro ili optimisti\u010dno. To zna\u010di prepoznati neke ru\u017ene misli koje mogu nastati zbog raka. Pozitivno razmi\u0161ljanje tako\u0111er prepoznaje va\u017enost nade bez obzira na va\u0161u situaciju. \u010cak i ako je va\u0161 rak uznapredovao, neki tretmani mogu ubla\u017eiti simptome i pobolj\u0161ati kvalitetu \u017eivota. Osje\u0107aj uzrujanosti i prestra\u0161enosti mo\u017ee biti izvor snage i mo\u017ee odra\u017eavati va\u0161u hrabrost u suo\u010davanju s neizvjesnom budu\u0107no\u0161\u0107u. Puno biste si olak\u0161ali ako biste uspjeli negativne misli promijeniti u ne\u0161to pozitivnije kad god vam padnu na pamet. Za to je, naravno, potrebna praksa, ali nije nemogu\u0107e i zato je va\u017eno ustrajati na tome jer je zdrav um jednako va\u017ean za zdravo tijelo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nakon dijagnosticiranja karcinoma, prirodno je da vas takvo saznanje uznemiri. Osje\u0107aji poput panike, straha, tuge ili depresije potpuno su normalni. Ono \u0161to je va\u017eno je da se nau\u010dite nositi s takvim emocijama i da se potrudite ostati pozitivni. Kako se nositi sa tugom? Tuga kao emocija je reakcija koju ve\u017eemo uz gubitke, razo\u010daranja, patnje… Normalno […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1623,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1634","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/pages\/1634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":1,"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/pages\/1634\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/pages\/1634\/revisions\/1650"}],"up":[{"embeddable":true,"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/pages\/1623"}],"wp:attachment":[{"href":"https:\/\/2023.govorimoorakupluca.com\/en\/wp-json\/wp\/v2\/media?parent=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}